Pineapple and Rum Crepe nutrition facts
211calories per 1 crepe (450 g)
Macro breakdown
Protein
2.2 g
4% of calories
Carbs
20 g
38% of calories
Fat
13.3 g
57% of calories
Portion calculator
Base serving: 1 crepe (450 g)
Servings
Calories
211
for 1 × 1 crepe
Protein
2.2 g
Carbs
20 g
Fat
13.3 g
Fibre
1 g
Sugar
8.9 g
Sodium
77.8 mg
Nutrition facts
| Calories | 211 |
| Protein | 2.2 g |
| Carbohydrates | 20 g |
| Sugar | 8.9 g |
| Fibre | 1 g |
| Fat | 13.3 g |
| Saturated fat | 1.8 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 crepe (450 g) | 211 | 2.2 g | 20 g | 13.3 g | 78 mg |
| Per 100 g | 47 | 0.5 g | 4.4 g | 3 g | 17 mg |
Is Pineapple and Rum Crepe healthy?
Pineapple and Rum Crepe has 211 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pineapple and Rum Crepe?
Pineapple and Rum Crepe has 211 calories per serving (1 crepe (450 g)).
How much protein is in Pineapple and Rum Crepe?
A serving of Pineapple and Rum Crepe contains 2.2 g of protein.
How many carbs are in Pineapple and Rum Crepe?
A serving of Pineapple and Rum Crepe has 20 g of carbohydrates, including 8.9 g of sugar.