Pkhali nutrition facts
271calories per 2 oz (56 g)
Macro breakdown
Protein
5.4 g
7% of calories
Carbs
7.1 g
10% of calories
Fat
26.8 g
83% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
271
for 1 × 2 oz
Protein
5.4 g
Carbs
7.1 g
Fat
26.8 g
Fibre
3.6 g
Sugar
1.8 g
Sodium
446.4 mg
Nutrition facts
| Calories | 271 |
| Protein | 5.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 1.8 g |
| Fibre | 3.6 g |
| Fat | 26.8 g |
| Saturated fat | 3.6 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 271 | 5.4 g | 7.1 g | 26.8 g | 446 mg |
| Per 100 g | 485 | 9.6 g | 12.8 g | 47.8 g | 797 mg |
Is Pkhali healthy?
Pkhali has 271 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (446 mg per serving).
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Frequently asked
How many calories are in Pkhali?
Pkhali has 271 calories per serving (2 oz (56 g)).
How much protein is in Pkhali?
A serving of Pkhali contains 5.4 g of protein.
How many carbs are in Pkhali?
A serving of Pkhali has 7.1 g of carbohydrates, including 1.8 g of sugar.