Plain Bagel nutrition facts
290calories per 1 bagel (100 g)
Macro breakdown
Protein
10 g
14% of calories
Carbs
56 g
81% of calories
Fat
1.5 g
5% of calories
Portion calculator
Base serving: 1 bagel (100 g)
Servings
Calories
290
for 1 × 1 bagel
Protein
10 g
Carbs
56 g
Fat
1.5 g
Fibre
2.5 g
Sugar
5 g
Sodium
440 mg
Nutrition facts
| Calories | 290 |
| Protein | 10 g |
| Carbohydrates | 56 g |
| Sugar | 5 g |
| Fibre | 2.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 440 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (100 g) | 290 | 10 g | 56 g | 1.5 g | 440 mg |
| Per 100 g | 290 | 10 g | 56 g | 1.5 g | 440 mg |
Is Plain Bagel healthy?
Plain Bagel has 290 calories per serving. Here's the quick read:
- •High in sodium (440 mg per serving).
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Frequently asked
How many calories are in Plain Bagel?
Plain Bagel has 290 calories per serving (1 bagel (100 g)).
How much protein is in Plain Bagel?
A serving of Plain Bagel contains 10 g of protein.
How many carbs are in Plain Bagel?
A serving of Plain Bagel has 56 g of carbohydrates, including 5 g of sugar.