Plain Belgian Waffle nutrition facts
360calories per 1 waffle (114 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
48.2 g
53% of calories
Fat
15.8 g
39% of calories
Portion calculator
Base serving: 1 waffle (114 g)
Servings
Calories
360
for 1 × 1 waffle
Protein
7 g
Carbs
48.2 g
Fat
15.8 g
Fibre
1.8 g
Sugar
7.9 g
Sodium
763.2 mg
Nutrition facts
| Calories | 360 |
| Protein | 7 g |
| Carbohydrates | 48.2 g |
| Sugar | 7.9 g |
| Fibre | 1.8 g |
| Fat | 15.8 g |
| Saturated fat | 8.8 g |
| Sodium | 763 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (114 g) | 360 | 7 g | 48.2 g | 15.8 g | 763 mg |
| Per 100 g | 315 | 6.2 g | 42.3 g | 13.9 g | 669 mg |
Is Plain Belgian Waffle healthy?
Plain Belgian Waffle has 360 calories per serving. Here's the quick read:
- •High in sodium (763 mg per serving).
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Frequently asked
How many calories are in Plain Belgian Waffle?
Plain Belgian Waffle has 360 calories per serving (1 waffle (114 g)).
How much protein is in Plain Belgian Waffle?
A serving of Plain Belgian Waffle contains 7 g of protein.
How many carbs are in Plain Belgian Waffle?
A serving of Plain Belgian Waffle has 48.2 g of carbohydrates, including 7.9 g of sugar.