Plain Congee nutrition facts
71calories per 6 oz (170 g)
Macro breakdown
Protein
1.8 g
10% of calories
Carbs
14.7 g
83% of calories
Fat
0.6 g
7% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
71
for 1 × 6 oz
Protein
1.8 g
Carbs
14.7 g
Fat
0.6 g
Fibre
0.6 g
Sugar
0.1 g
Sodium
58.8 mg
Nutrition facts
| Calories | 71 |
| Protein | 1.8 g |
| Carbohydrates | 14.7 g |
| Sugar | 0.1 g |
| Fibre | 0.6 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 71 | 1.8 g | 14.7 g | 0.6 g | 59 mg |
| Per 100 g | 42 | 1 g | 8.7 g | 0.3 g | 35 mg |
Is Plain Congee healthy?
Plain Congee has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Congee?
Plain Congee has 71 calories per serving (6 oz (170 g)).
How much protein is in Plain Congee?
A serving of Plain Congee contains 1.8 g of protein.
How many carbs are in Plain Congee?
A serving of Plain Congee has 14.7 g of carbohydrates, including 0.1 g of sugar.