Plain Cream Cheese nutrition facts
289calories per 1.2 oz (35 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
11.4 g
16% of calories
Fat
24.3 g
76% of calories
Portion calculator
Base serving: 1.2 oz (35 g)
Servings
Calories
289
for 1 × 1.2 oz
Protein
5.7 g
Carbs
11.4 g
Fat
24.3 g
Fibre
0 g
Sugar
11.4 g
Sodium
514.3 mg
Nutrition facts
| Calories | 289 |
| Protein | 5.7 g |
| Carbohydrates | 11.4 g |
| Sugar | 11.4 g |
| Fibre | 0 g |
| Fat | 24.3 g |
| Saturated fat | 17.1 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.2 oz (35 g) | 289 | 5.7 g | 11.4 g | 24.3 g | 514 mg |
| Per 100 g | 824 | 16.3 g | 32.7 g | 69.4 g | 1,469 mg |
Is Plain Cream Cheese healthy?
Plain Cream Cheese has 289 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (514 mg per serving).
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Frequently asked
How many calories are in Plain Cream Cheese?
Plain Cream Cheese has 289 calories per serving (1.2 oz (35 g)).
How much protein is in Plain Cream Cheese?
A serving of Plain Cream Cheese contains 5.7 g of protein.
How many carbs are in Plain Cream Cheese?
A serving of Plain Cream Cheese has 11.4 g of carbohydrates, including 11.4 g of sugar.