Plain Soft Pretzel nutrition facts
340calories per 1 pretzel (120 g)
Macro breakdown
Protein
8.3 g
10% of calories
Carbs
70 g
83% of calories
Fat
2.5 g
7% of calories
Portion calculator
Base serving: 1 pretzel (120 g)
Servings
Calories
340
for 1 × 1 pretzel
Protein
8.3 g
Carbs
70 g
Fat
2.5 g
Fibre
1.7 g
Sugar
2.5 g
Sodium
783.3 mg
Nutrition facts
| Calories | 340 |
| Protein | 8.3 g |
| Carbohydrates | 70 g |
| Sugar | 2.5 g |
| Fibre | 1.7 g |
| Fat | 2.5 g |
| Saturated fat | 0.7 g |
| Sodium | 783 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (120 g) | 340 | 8.3 g | 70 g | 2.5 g | 783 mg |
| Per 100 g | 283 | 6.9 g | 58.3 g | 2.1 g | 653 mg |
Is Plain Soft Pretzel healthy?
Plain Soft Pretzel has 340 calories per serving. Here's the quick read:
- •High in sodium (783 mg per serving).
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Frequently asked
How many calories are in Plain Soft Pretzel?
Plain Soft Pretzel has 340 calories per serving (1 pretzel (120 g)).
How much protein is in Plain Soft Pretzel?
A serving of Plain Soft Pretzel contains 8.3 g of protein.
How many carbs are in Plain Soft Pretzel?
A serving of Plain Soft Pretzel has 70 g of carbohydrates, including 2.5 g of sugar.