Plantain Tarts nutrition facts
245calories per 3 turnover (102 g)
Macro breakdown
Protein
3.9 g
6% of calories
Carbs
33.3 g
52% of calories
Fat
11.8 g
42% of calories
Portion calculator
Base serving: 3 turnover (102 g)
Servings
Calories
245
for 1 × 3 turnover
Protein
3.9 g
Carbs
33.3 g
Fat
11.8 g
Fibre
1 g
Sugar
9.8 g
Sodium
196.1 mg
Nutrition facts
| Calories | 245 |
| Protein | 3.9 g |
| Carbohydrates | 33.3 g |
| Sugar | 9.8 g |
| Fibre | 1 g |
| Fat | 11.8 g |
| Saturated fat | 6.9 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 turnover (102 g) | 245 | 3.9 g | 33.3 g | 11.8 g | 196 mg |
| Per 100 g | 240 | 3.8 g | 32.7 g | 11.5 g | 192 mg |
Is Plantain Tarts healthy?
Plantain Tarts has 245 calories per serving. Here's the quick read:
- •One serving of Plantain Tarts is 245 calories. Whether it fits depends on the rest of your day.
Track Plantain Tarts in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Plantain Tarts?
Plantain Tarts has 245 calories per serving (3 turnover (102 g)).
How much protein is in Plantain Tarts?
A serving of Plantain Tarts contains 3.9 g of protein.
How many carbs are in Plantain Tarts?
A serving of Plantain Tarts has 33.3 g of carbohydrates, including 9.8 g of sugar.