Ploughman's Lunch nutrition facts
299calories per 1 plate (350 g)
Macro breakdown
Protein
20 g
26% of calories
Carbs
26.6 g
35% of calories
Fat
13.1 g
39% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
299
for 1 × 1 plate
Protein
20 g
Carbs
26.6 g
Fat
13.1 g
Fibre
1.7 g
Sugar
2.9 g
Sodium
857.1 mg
Nutrition facts
| Calories | 299 |
| Protein | 20 g |
| Carbohydrates | 26.6 g |
| Sugar | 2.9 g |
| Fibre | 1.7 g |
| Fat | 13.1 g |
| Saturated fat | 5.7 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 299 | 20 g | 26.6 g | 13.1 g | 857 mg |
| Per 100 g | 86 | 5.7 g | 7.6 g | 3.8 g | 245 mg |
Is Ploughman's Lunch healthy?
Ploughman's Lunch has 299 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Ploughman's Lunch?
Ploughman's Lunch has 299 calories per serving (1 plate (350 g)).
How much protein is in Ploughman's Lunch?
A serving of Ploughman's Lunch contains 20 g of protein.
How many carbs are in Ploughman's Lunch?
A serving of Ploughman's Lunch has 26.6 g of carbohydrates, including 2.9 g of sugar.