Polenta nutrition facts

98calories per 1 cup (122 g)

Macro breakdown

Protein

2.5 g

9% of calories

Carbs

22.1 g

84% of calories

Fat

0.7 g

6% of calories

Base serving: 1 cup (122 g)

Servings

Calories

for 1 × 1 cup

Protein

2.5 g

Carbs

22.1 g

Fat

0.7 g

Fibre

1.6 g

Sugar

0.8 g

Sodium

123 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (122 g)	98	2.5 g	22.1 g	0.7 g	123 mg
Per 100 g	81	2 g	18.1 g	0.6 g	101 mg

Polenta has 98 calories per serving. Here's the quick read:

•One serving of Polenta is 98 calories. Whether it fits depends on the rest of your day.

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How many calories are in Polenta?

Polenta has 98 calories per serving (1 cup (122 g)).

How much protein is in Polenta?

A serving of Polenta contains 2.5 g of protein.

How many carbs are in Polenta?

A serving of Polenta has 22.1 g of carbohydrates, including 0.8 g of sugar.