Popara nutrition facts
171calories per 1 bowl (350 g)
Macro breakdown
Protein
5.1 g
11% of calories
Carbs
20 g
42% of calories
Fat
10 g
47% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
171
for 1 × 1 bowl
Protein
5.1 g
Carbs
20 g
Fat
10 g
Fibre
0.6 g
Sugar
3.4 g
Sodium
285.7 mg
Nutrition facts
| Calories | 171 |
| Protein | 5.1 g |
| Carbohydrates | 20 g |
| Sugar | 3.4 g |
| Fibre | 0.6 g |
| Fat | 10 g |
| Saturated fat | 5.7 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 171 | 5.1 g | 20 g | 10 g | 286 mg |
| Per 100 g | 49 | 1.5 g | 5.7 g | 2.9 g | 82 mg |
Is Popara healthy?
Popara has 171 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Popara in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Popara?
Popara has 171 calories per serving (1 bowl (350 g)).
How much protein is in Popara?
A serving of Popara contains 5.1 g of protein.
How many carbs are in Popara?
A serving of Popara has 20 g of carbohydrates, including 3.4 g of sugar.