Pork Chops nutrition facts
231calories per 8 oz (225 g)
Macro breakdown
Protein
9.8 g
17% of calories
Carbs
14.2 g
25% of calories
Fat
14.2 g
57% of calories
Portion calculator
Base serving: 8 oz (225 g)
Servings
Calories
231
for 1 × 8 oz
Protein
9.8 g
Carbs
14.2 g
Fat
14.2 g
Fibre
1.6 g
Sugar
1.8 g
Sodium
640 mg
Nutrition facts
| Calories | 231 |
| Protein | 9.8 g |
| Carbohydrates | 14.2 g |
| Sugar | 1.8 g |
| Fibre | 1.6 g |
| Fat | 14.2 g |
| Saturated fat | 5.8 g |
| Sodium | 640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (225 g) | 231 | 9.8 g | 14.2 g | 14.2 g | 640 mg |
| Per 100 g | 103 | 4.3 g | 6.3 g | 6.3 g | 284 mg |
Is Pork Chops healthy?
Pork Chops has 231 calories per serving. Here's the quick read:
- •One serving of Pork Chops is 231 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Chops?
Pork Chops has 231 calories per serving (8 oz (225 g)).
How much protein is in Pork Chops?
A serving of Pork Chops contains 9.8 g of protein.
How many carbs are in Pork Chops?
A serving of Pork Chops has 14.2 g of carbohydrates, including 1.8 g of sugar.