Pork Roll and Pancakes nutrition facts
236calories per 1 plate (250 g)
Macro breakdown
Protein
6.8 g
12% of calories
Carbs
20.4 g
36% of calories
Fat
12.8 g
51% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
236
for 1 × 1 plate
Protein
6.8 g
Carbs
20.4 g
Fat
12.8 g
Fibre
0.8 g
Sugar
6 g
Sodium
326 mg
Nutrition facts
| Calories | 236 |
| Protein | 6.8 g |
| Carbohydrates | 20.4 g |
| Sugar | 6 g |
| Fibre | 0.8 g |
| Fat | 12.8 g |
| Saturated fat | 5 g |
| Sodium | 326 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 236 | 6.8 g | 20.4 g | 12.8 g | 326 mg |
| Per 100 g | 94 | 2.7 g | 8.2 g | 5.1 g | 130 mg |
Is Pork Roll and Pancakes healthy?
Pork Roll and Pancakes has 236 calories per serving. Here's the quick read:
- •One serving of Pork Roll and Pancakes is 236 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Roll and Pancakes?
Pork Roll and Pancakes has 236 calories per serving (1 plate (250 g)).
How much protein is in Pork Roll and Pancakes?
A serving of Pork Roll and Pancakes contains 6.8 g of protein.
How many carbs are in Pork Roll and Pancakes?
A serving of Pork Roll and Pancakes has 20.4 g of carbohydrates, including 6 g of sugar.