Pork Roll and Potato Salad nutrition facts
Macro breakdown
6.8 g
11% of calories
10.7 g
18% of calories
19.2 g
71% of calories
Portion calculator
Base serving: 1 plate (177 g)
Calories
243
for 1 × 1 plate
Protein
6.8 g
Carbs
10.7 g
Fat
19.2 g
Fibre
1.1 g
Sugar
1.7 g
Sodium
553.7 mg
Nutrition facts
| Calories | 243 |
| Protein | 6.8 g |
| Carbohydrates | 10.7 g |
| Sugar | 1.7 g |
| Fibre | 1.1 g |
| Fat | 19.2 g |
| Saturated fat | 5.4 g |
| Sodium | 554 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (177 g) | 243 | 6.8 g | 10.7 g | 19.2 g | 554 mg |
| Per 100 g | 137 | 3.8 g | 6.1 g | 10.9 g | 313 mg |
Is Pork Roll and Potato Salad healthy?
Pork Roll and Potato Salad has 243 calories per serving. Here's the quick read:
- •One serving of Pork Roll and Potato Salad is 243 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Roll and Potato Salad?
Pork Roll and Potato Salad has 243 calories per serving (1 plate (177 g)).
How much protein is in Pork Roll and Potato Salad?
A serving of Pork Roll and Potato Salad contains 6.8 g of protein.
How many carbs are in Pork Roll and Potato Salad?
A serving of Pork Roll and Potato Salad has 10.7 g of carbohydrates, including 1.7 g of sugar.