Pork Roll, Egg, and Cheese on a Kaiser Roll nutrition facts
Macro breakdown
11.9 g
20% of calories
13.7 g
24% of calories
14.5 g
56% of calories
Portion calculator
Base serving: 1 sandwich (200 g)
Calories
238
for 1 × 1 sandwich
Protein
11.9 g
Carbs
13.7 g
Fat
14.5 g
Fibre
1.3 g
Sugar
2 g
Sodium
702 mg
Nutrition facts
| Calories | 238 |
| Protein | 11.9 g |
| Carbohydrates | 13.7 g |
| Sugar | 2 g |
| Fibre | 1.3 g |
| Fat | 14.5 g |
| Saturated fat | 6.5 g |
| Sodium | 702 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (200 g) | 238 | 11.9 g | 13.7 g | 14.5 g | 702 mg |
| Per 100 g | 119 | 5.9 g | 6.9 g | 7.2 g | 351 mg |
Is Pork Roll, Egg, and Cheese on a Kaiser Roll healthy?
Pork Roll, Egg, and Cheese on a Kaiser Roll has 238 calories per serving. Here's the quick read:
- •One serving of Pork Roll, Egg, and Cheese on a Kaiser Roll is 238 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pork Roll, Egg, and Cheese on a Kaiser Roll?
Pork Roll, Egg, and Cheese on a Kaiser Roll has 238 calories per serving (1 sandwich (200 g)).
How much protein is in Pork Roll, Egg, and Cheese on a Kaiser Roll?
A serving of Pork Roll, Egg, and Cheese on a Kaiser Roll contains 11.9 g of protein.
How many carbs are in Pork Roll, Egg, and Cheese on a Kaiser Roll?
A serving of Pork Roll, Egg, and Cheese on a Kaiser Roll has 13.7 g of carbohydrates, including 2 g of sugar.