Pork Spare Ribs nutrition facts
214calories per 5 oz (140 g)
Macro breakdown
Protein
15 g
28% of calories
Carbs
12.1 g
22% of calories
Fat
12.1 g
50% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
214
for 1 × 5 oz
Protein
15 g
Carbs
12.1 g
Fat
12.1 g
Fibre
0 g
Sugar
9.3 g
Sodium
421.4 mg
Nutrition facts
| Calories | 214 |
| Protein | 15 g |
| Carbohydrates | 12.1 g |
| Sugar | 9.3 g |
| Fibre | 0 g |
| Fat | 12.1 g |
| Saturated fat | 4.3 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 214 | 15 g | 12.1 g | 12.1 g | 421 mg |
| Per 100 g | 153 | 10.7 g | 8.7 g | 8.7 g | 301 mg |
Is Pork Spare Ribs healthy?
Pork Spare Ribs has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Pork Spare Ribs?
Pork Spare Ribs has 214 calories per serving (5 oz (140 g)).
How much protein is in Pork Spare Ribs?
A serving of Pork Spare Ribs contains 15 g of protein.
How many carbs are in Pork Spare Ribs?
A serving of Pork Spare Ribs has 12.1 g of carbohydrates, including 9.3 g of sugar.