Porridge Bowl nutrition facts
114calories per 1 bowl (447 g)
Macro breakdown
Protein
4 g
14% of calories
Carbs
16.8 g
60% of calories
Fat
3.1 g
25% of calories
Portion calculator
Base serving: 1 bowl (447 g)
Servings
Calories
114
for 1 × 1 bowl
Protein
4 g
Carbs
16.8 g
Fat
3.1 g
Fibre
2.9 g
Sugar
2.7 g
Sodium
33.6 mg
Nutrition facts
| Calories | 114 |
| Protein | 4 g |
| Carbohydrates | 16.8 g |
| Sugar | 2.7 g |
| Fibre | 2.9 g |
| Fat | 3.1 g |
| Saturated fat | 1 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (447 g) | 114 | 4 g | 16.8 g | 3.1 g | 34 mg |
| Per 100 g | 26 | 0.9 g | 3.8 g | 0.7 g | 8 mg |
Is Porridge Bowl healthy?
Porridge Bowl has 114 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Porridge Bowl?
Porridge Bowl has 114 calories per serving (1 bowl (447 g)).
How much protein is in Porridge Bowl?
A serving of Porridge Bowl contains 4 g of protein.
How many carbs are in Porridge Bowl?
A serving of Porridge Bowl has 16.8 g of carbohydrates, including 2.7 g of sugar.