Pot Roast nutrition facts
297calories per 8 oz (227 g)
Macro breakdown
Protein
29.1 g
39% of calories
Carbs
2.5 g
3% of calories
Fat
19 g
57% of calories
Portion calculator
Base serving: 8 oz (227 g)
Servings
Calories
297
for 1 × 8 oz
Protein
29.1 g
Carbs
2.5 g
Fat
19 g
Fibre
1.5 g
Sugar
1.3 g
Sodium
220.3 mg
Nutrition facts
| Calories | 297 |
| Protein | 29.1 g |
| Carbohydrates | 2.5 g |
| Sugar | 1.3 g |
| Fibre | 1.5 g |
| Fat | 19 g |
| Saturated fat | 7.5 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 297 | 29.1 g | 2.5 g | 19 g | 220 mg |
| Per 100 g | 131 | 12.8 g | 1.1 g | 8.4 g | 97 mg |
Is Pot Roast healthy?
Pot Roast has 297 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
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Frequently asked
How many calories are in Pot Roast?
Pot Roast has 297 calories per serving (8 oz (227 g)).
How much protein is in Pot Roast?
A serving of Pot Roast contains 29.1 g of protein.
How many carbs are in Pot Roast?
A serving of Pot Roast has 2.5 g of carbohydrates, including 1.3 g of sugar.