Potjiekos with Lamb nutrition facts
100calories per 1 plate (350 g)
Macro breakdown
Protein
11.4 g
46% of calories
Carbs
3.1 g
13% of calories
Fat
4.6 g
41% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
100
for 1 × 1 plate
Protein
11.4 g
Carbs
3.1 g
Fat
4.6 g
Fibre
1.1 g
Sugar
1.1 g
Sodium
171.4 mg
Nutrition facts
| Calories | 100 |
| Protein | 11.4 g |
| Carbohydrates | 3.1 g |
| Sugar | 1.1 g |
| Fibre | 1.1 g |
| Fat | 4.6 g |
| Saturated fat | 2.3 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 100 | 11.4 g | 3.1 g | 4.6 g | 171 mg |
| Per 100 g | 29 | 3.3 g | 0.9 g | 1.3 g | 49 mg |
Is Potjiekos with Lamb healthy?
Potjiekos with Lamb has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Potjiekos with Lamb?
Potjiekos with Lamb has 100 calories per serving (1 plate (350 g)).
How much protein is in Potjiekos with Lamb?
A serving of Potjiekos with Lamb contains 11.4 g of protein.
How many carbs are in Potjiekos with Lamb?
A serving of Potjiekos with Lamb has 3.1 g of carbohydrates, including 1.1 g of sugar.