Pounded Yam nutrition facts
170calories per 1 cup (235 g)
Macro breakdown
Protein
2.1 g
5% of calories
Carbs
38.3 g
93% of calories
Fat
0.4 g
2% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
170
for 1 × 1 cup
Protein
2.1 g
Carbs
38.3 g
Fat
0.4 g
Fibre
1.3 g
Sugar
0.9 g
Sodium
29.8 mg
Nutrition facts
| Calories | 170 |
| Protein | 2.1 g |
| Carbohydrates | 38.3 g |
| Sugar | 0.9 g |
| Fibre | 1.3 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 170 | 2.1 g | 38.3 g | 0.4 g | 30 mg |
| Per 100 g | 72 | 0.9 g | 16.3 g | 0.2 g | 13 mg |
Is Pounded Yam healthy?
Pounded Yam has 170 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pounded Yam?
Pounded Yam has 170 calories per serving (1 cup (235 g)).
How much protein is in Pounded Yam?
A serving of Pounded Yam contains 2.1 g of protein.
How many carbs are in Pounded Yam?
A serving of Pounded Yam has 38.3 g of carbohydrates, including 0.9 g of sugar.