Presunto com Melão nutrition facts
88calories per 1 plate (200 g)
Macro breakdown
Protein
10.5 g
50% of calories
Carbs
4.3 g
20% of calories
Fat
2.8 g
30% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
88
for 1 × 1 plate
Protein
10.5 g
Carbs
4.3 g
Fat
2.8 g
Fibre
0.5 g
Sugar
3.8 g
Sodium
550 mg
Nutrition facts
| Calories | 88 |
| Protein | 10.5 g |
| Carbohydrates | 4.3 g |
| Sugar | 3.8 g |
| Fibre | 0.5 g |
| Fat | 2.8 g |
| Saturated fat | 1 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 88 | 10.5 g | 4.3 g | 2.8 g | 550 mg |
| Per 100 g | 44 | 5.3 g | 2.1 g | 1.4 g | 275 mg |
Is Presunto com Melão healthy?
Presunto com Melão has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Presunto com Melão?
Presunto com Melão has 88 calories per serving (1 plate (200 g)).
How much protein is in Presunto com Melão?
A serving of Presunto com Melão contains 10.5 g of protein.
How many carbs are in Presunto com Melão?
A serving of Presunto com Melão has 4.3 g of carbohydrates, including 3.8 g of sugar.