Pretzel nutrition facts
340calories per 1 pretzel (120 g)
Macro breakdown
Protein
8.3 g
10% of calories
Carbs
70 g
82% of calories
Fat
3.3 g
9% of calories
Portion calculator
Base serving: 1 pretzel (120 g)
Servings
Calories
340
for 1 × 1 pretzel
Protein
8.3 g
Carbs
70 g
Fat
3.3 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
783.3 mg
Nutrition facts
| Calories | 340 |
| Protein | 8.3 g |
| Carbohydrates | 70 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 3.3 g |
| Saturated fat | 2.1 g |
| Sodium | 783 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (120 g) | 340 | 8.3 g | 70 g | 3.3 g | 783 mg |
| Per 100 g | 283 | 6.9 g | 58.3 g | 2.8 g | 653 mg |
Is Pretzel healthy?
Pretzel has 340 calories per serving. Here's the quick read:
- •High in sodium (783 mg per serving).
Track Pretzel in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Pretzel?
Pretzel has 340 calories per serving (1 pretzel (120 g)).
How much protein is in Pretzel?
A serving of Pretzel contains 8.3 g of protein.
How many carbs are in Pretzel?
A serving of Pretzel has 70 g of carbohydrates, including 1.7 g of sugar.