Prosciutto and Arugula Panini nutrition facts
Macro breakdown
10.9 g
23% of calories
15.2 g
32% of calories
9.3 g
44% of calories
Portion calculator
Base serving: 1 sandwich (230 g)
Calories
188
for 1 × 1 sandwich
Protein
10.9 g
Carbs
15.2 g
Fat
9.3 g
Fibre
1.3 g
Sugar
2.2 g
Sodium
521.7 mg
Nutrition facts
| Calories | 188 |
| Protein | 10.9 g |
| Carbohydrates | 15.2 g |
| Sugar | 2.2 g |
| Fibre | 1.3 g |
| Fat | 9.3 g |
| Saturated fat | 3.5 g |
| Sodium | 522 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (230 g) | 188 | 10.9 g | 15.2 g | 9.3 g | 522 mg |
| Per 100 g | 82 | 4.7 g | 6.6 g | 4 g | 227 mg |
Is Prosciutto and Arugula Panini healthy?
Prosciutto and Arugula Panini has 188 calories per serving. Here's the quick read:
- •One serving of Prosciutto and Arugula Panini is 188 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Prosciutto and Arugula Panini?
Prosciutto and Arugula Panini has 188 calories per serving (1 sandwich (230 g)).
How much protein is in Prosciutto and Arugula Panini?
A serving of Prosciutto and Arugula Panini contains 10.9 g of protein.
How many carbs are in Prosciutto and Arugula Panini?
A serving of Prosciutto and Arugula Panini has 15.2 g of carbohydrates, including 2.2 g of sugar.