Pupusas de Frijol y Queso nutrition facts
220calories per 1 pupusa (150 g)
Macro breakdown
Protein
8 g
17% of calories
Carbs
20 g
42% of calories
Fat
8.7 g
41% of calories
Portion calculator
Base serving: 1 pupusa (150 g)
Servings
Calories
220
for 1 × 1 pupusa
Protein
8 g
Carbs
20 g
Fat
8.7 g
Fibre
3.7 g
Sugar
1.7 g
Sodium
266.7 mg
Nutrition facts
| Calories | 220 |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Sugar | 1.7 g |
| Fibre | 3.7 g |
| Fat | 8.7 g |
| Saturated fat | 3.5 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pupusa (150 g) | 220 | 8 g | 20 g | 8.7 g | 267 mg |
| Per 100 g | 147 | 5.3 g | 13.3 g | 5.8 g | 178 mg |
Is Pupusas de Frijol y Queso healthy?
Pupusas de Frijol y Queso has 220 calories per serving. Here's the quick read:
- •One serving of Pupusas de Frijol y Queso is 220 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pupusas de Frijol y Queso?
Pupusas de Frijol y Queso has 220 calories per serving (1 pupusa (150 g)).
How much protein is in Pupusas de Frijol y Queso?
A serving of Pupusas de Frijol y Queso contains 8 g of protein.
How many carbs are in Pupusas de Frijol y Queso?
A serving of Pupusas de Frijol y Queso has 20 g of carbohydrates, including 1.7 g of sugar.