Pupusas nutrition facts
222calories per 1 pupusa (130 g)
Macro breakdown
Protein
5.4 g
10% of calories
Carbs
30.8 g
56% of calories
Fat
8.5 g
34% of calories
Portion calculator
Base serving: 1 pupusa (130 g)
Servings
Calories
222
for 1 × 1 pupusa
Protein
5.4 g
Carbs
30.8 g
Fat
8.5 g
Fibre
5.4 g
Sugar
1.5 g
Sodium
307.7 mg
Nutrition facts
| Calories | 222 |
| Protein | 5.4 g |
| Carbohydrates | 30.8 g |
| Sugar | 1.5 g |
| Fibre | 5.4 g |
| Fat | 8.5 g |
| Saturated fat | 2.2 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pupusa (130 g) | 222 | 5.4 g | 30.8 g | 8.5 g | 308 mg |
| Per 100 g | 171 | 4.1 g | 23.7 g | 6.5 g | 237 mg |
Is Pupusas healthy?
Pupusas has 222 calories per serving. Here's the quick read:
- •One serving of Pupusas is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pupusas?
Pupusas has 222 calories per serving (1 pupusa (130 g)).
How much protein is in Pupusas?
A serving of Pupusas contains 5.4 g of protein.
How many carbs are in Pupusas?
A serving of Pupusas has 30.8 g of carbohydrates, including 1.5 g of sugar.