Puto nutrition facts
298calories per 1 piece (40 g)
Macro breakdown
Protein
2.5 g
4% of calories
Carbs
57.5 g
81% of calories
Fat
5 g
16% of calories
Portion calculator
Base serving: 1 piece (40 g)
Servings
Calories
298
for 1 × 1 piece
Protein
2.5 g
Carbs
57.5 g
Fat
5 g
Fibre
2.5 g
Sugar
30 g
Sodium
87.5 mg
Nutrition facts
| Calories | 298 |
| Protein | 2.5 g |
| Carbohydrates | 57.5 g |
| Sugar | 30 g |
| Fibre | 2.5 g |
| Fat | 5 g |
| Saturated fat | 2.5 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (40 g) | 298 | 2.5 g | 57.5 g | 5 g | 88 mg |
| Per 100 g | 744 | 6.3 g | 143.8 g | 12.5 g | 219 mg |
Is Puto healthy?
Puto has 298 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Puto?
Puto has 298 calories per serving (1 piece (40 g)).
How much protein is in Puto?
A serving of Puto contains 2.5 g of protein.
How many carbs are in Puto?
A serving of Puto has 57.5 g of carbohydrates, including 30 g of sugar.