Quindim nutrition facts
256calories per 4 oz (113 g)
Macro breakdown
Protein
2.8 g
4% of calories
Carbs
35.7 g
54% of calories
Fat
12.2 g
42% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
256
for 1 × 4 oz
Protein
2.8 g
Carbs
35.7 g
Fat
12.2 g
Fibre
0.9 g
Sugar
34.2 g
Sodium
61.9 mg
Nutrition facts
| Calories | 256 |
| Protein | 2.8 g |
| Carbohydrates | 35.7 g |
| Sugar | 34.2 g |
| Fibre | 0.9 g |
| Fat | 12.2 g |
| Saturated fat | 7 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 256 | 2.8 g | 35.7 g | 12.2 g | 62 mg |
| Per 100 g | 226 | 2.5 g | 31.6 g | 10.8 g | 55 mg |
Is Quindim healthy?
Quindim has 256 calories per serving. Here's the quick read:
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quindim?
Quindim has 256 calories per serving (4 oz (113 g)).
How much protein is in Quindim?
A serving of Quindim contains 2.8 g of protein.
How many carbs are in Quindim?
A serving of Quindim has 35.7 g of carbohydrates, including 34.2 g of sugar.