Quzi nutrition facts
143calories per 1 plate (700 g)
Macro breakdown
Protein
8.6 g
23% of calories
Carbs
12.9 g
34% of calories
Fat
7.1 g
43% of calories
Portion calculator
Base serving: 1 plate (700 g)
Servings
Calories
143
for 1 × 1 plate
Protein
8.6 g
Carbs
12.9 g
Fat
7.1 g
Fibre
1.4 g
Sugar
1.7 g
Sodium
171.4 mg
Nutrition facts
| Calories | 143 |
| Protein | 8.6 g |
| Carbohydrates | 12.9 g |
| Sugar | 1.7 g |
| Fibre | 1.4 g |
| Fat | 7.1 g |
| Saturated fat | 2.9 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (700 g) | 143 | 8.6 g | 12.9 g | 7.1 g | 171 mg |
| Per 100 g | 20 | 1.2 g | 1.8 g | 1 g | 24 mg |
Is Quzi healthy?
Quzi has 143 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Quzi?
Quzi has 143 calories per serving (1 plate (700 g)).
How much protein is in Quzi?
A serving of Quzi contains 8.6 g of protein.
How many carbs are in Quzi?
A serving of Quzi has 12.9 g of carbohydrates, including 1.7 g of sugar.