Raita nutrition facts
44calories per 1 serving (180 g)
Macro breakdown
Protein
6.7 g
59% of calories
Carbs
3.3 g
30% of calories
Fat
0.6 g
11% of calories
Portion calculator
Base serving: 1 serving (180 g)
Servings
Calories
44
for 1 × 1 serving
Protein
6.7 g
Carbs
3.3 g
Fat
0.6 g
Fibre
0.3 g
Sugar
3.1 g
Sodium
25 mg
Nutrition facts
| Calories | 44 |
| Protein | 6.7 g |
| Carbohydrates | 3.3 g |
| Sugar | 3.1 g |
| Fibre | 0.3 g |
| Fat | 0.6 g |
| Saturated fat | 0.3 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 serving (180 g) | 44 | 6.7 g | 3.3 g | 0.6 g | 25 mg |
| Per 100 g | 25 | 3.7 g | 1.9 g | 0.3 g | 14 mg |
Is Raita healthy?
Raita has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Raita?
Raita has 44 calories per serving (1 serving (180 g)).
How much protein is in Raita?
A serving of Raita contains 6.7 g of protein.
How many carbs are in Raita?
A serving of Raita has 3.3 g of carbohydrates, including 3.1 g of sugar.