Ras Malai nutrition facts
253calories per 1 piece (120 g)
Macro breakdown
Protein
10 g
16% of calories
Carbs
25 g
40% of calories
Fat
12.5 g
45% of calories
Portion calculator
Base serving: 1 piece (120 g)
Servings
Calories
253
for 1 × 1 piece
Protein
10 g
Carbs
25 g
Fat
12.5 g
Fibre
0 g
Sugar
23.3 g
Sodium
75 mg
Nutrition facts
| Calories | 253 |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Sugar | 23.3 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 7.5 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (120 g) | 253 | 10 g | 25 g | 12.5 g | 75 mg |
| Per 100 g | 210 | 8.3 g | 20.8 g | 10.4 g | 63 mg |
Is Ras Malai healthy?
Ras Malai has 253 calories per serving. Here's the quick read:
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ras Malai?
Ras Malai has 253 calories per serving (1 piece (120 g)).
How much protein is in Ras Malai?
A serving of Ras Malai contains 10 g of protein.
How many carbs are in Ras Malai?
A serving of Ras Malai has 25 g of carbohydrates, including 23.3 g of sugar.