Rasgulla nutrition facts
186calories per 1 cup (238 g)
Macro breakdown
Protein
4 g
8% of calories
Carbs
39.9 g
83% of calories
Fat
1.8 g
9% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
186
for 1 × 1 cup
Protein
4 g
Carbs
39.9 g
Fat
1.8 g
Fibre
0 g
Sugar
39.9 g
Sodium
21 mg
Nutrition facts
| Calories | 186 |
| Protein | 4 g |
| Carbohydrates | 39.9 g |
| Sugar | 39.9 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 1.2 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 186 | 4 g | 39.9 g | 1.8 g | 21 mg |
| Per 100 g | 78 | 1.7 g | 16.8 g | 0.8 g | 9 mg |
Is Rasgulla healthy?
Rasgulla has 186 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rasgulla?
Rasgulla has 186 calories per serving (1 cup (238 g)).
How much protein is in Rasgulla?
A serving of Rasgulla contains 4 g of protein.
How many carbs are in Rasgulla?
A serving of Rasgulla has 39.9 g of carbohydrates, including 39.9 g of sugar.