Rasmalai nutrition facts
292calories per 2 dumpling (120 g)
Macro breakdown
Protein
10 g
14% of calories
Carbs
29.2 g
40% of calories
Fat
15 g
46% of calories
Portion calculator
Base serving: 2 dumpling (120 g)
Servings
Calories
292
for 1 × 2 dumpling
Protein
10 g
Carbs
29.2 g
Fat
15 g
Fibre
0.6 g
Sugar
25 g
Sodium
140 mg
Nutrition facts
| Calories | 292 |
| Protein | 10 g |
| Carbohydrates | 29.2 g |
| Sugar | 25 g |
| Fibre | 0.6 g |
| Fat | 15 g |
| Saturated fat | 11 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 dumpling (120 g) | 292 | 10 g | 29.2 g | 15 g | 140 mg |
| Per 100 g | 243 | 8.3 g | 24.3 g | 12.5 g | 117 mg |
Is Rasmalai healthy?
Rasmalai has 292 calories per serving. Here's the quick read:
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Rasmalai in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Rasmalai?
Rasmalai has 292 calories per serving (2 dumpling (120 g)).
How much protein is in Rasmalai?
A serving of Rasmalai contains 10 g of protein.
How many carbs are in Rasmalai?
A serving of Rasmalai has 29.2 g of carbohydrates, including 25 g of sugar.