Risoles nutrition facts
303calories per 3 risole (195 g)
Macro breakdown
Protein
10.3 g
14% of calories
Carbs
30.8 g
41% of calories
Fat
15.4 g
46% of calories
Portion calculator
Base serving: 3 risole (195 g)
Servings
Calories
303
for 1 × 3 risole
Protein
10.3 g
Carbs
30.8 g
Fat
15.4 g
Fibre
2.1 g
Sugar
1.5 g
Sodium
205.1 mg
Nutrition facts
| Calories | 303 |
| Protein | 10.3 g |
| Carbohydrates | 30.8 g |
| Sugar | 1.5 g |
| Fibre | 2.1 g |
| Fat | 15.4 g |
| Saturated fat | 5.1 g |
| Sodium | 205 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 risole (195 g) | 303 | 10.3 g | 30.8 g | 15.4 g | 205 mg |
| Per 100 g | 155 | 5.3 g | 15.8 g | 7.9 g | 105 mg |
Is Risoles healthy?
Risoles has 303 calories per serving. Here's the quick read:
- •One serving of Risoles is 303 calories. Whether it fits depends on the rest of your day.
Track Risoles in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Risoles?
Risoles has 303 calories per serving (3 risole (195 g)).
How much protein is in Risoles?
A serving of Risoles contains 10.3 g of protein.
How many carbs are in Risoles?
A serving of Risoles has 30.8 g of carbohydrates, including 1.5 g of sugar.