Roasted Beet and Arugula Salad nutrition facts
Macro breakdown
2.5 g
10% of calories
10 g
39% of calories
5.8 g
51% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
104
for 1 × 1 cup
Protein
2.5 g
Carbs
10 g
Fat
5.8 g
Fibre
1.7 g
Sugar
4.2 g
Sodium
104.2 mg
Nutrition facts
| Calories | 104 |
| Protein | 2.5 g |
| Carbohydrates | 10 g |
| Sugar | 4.2 g |
| Fibre | 1.7 g |
| Fat | 5.8 g |
| Saturated fat | 1.3 g |
| Sodium | 104 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 104 | 2.5 g | 10 g | 5.8 g | 104 mg |
| Per 100 g | 43 | 1 g | 4.2 g | 2.4 g | 43 mg |
Is Roasted Beet and Arugula Salad healthy?
Roasted Beet and Arugula Salad has 104 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Roasted Beet and Arugula Salad?
Roasted Beet and Arugula Salad has 104 calories per serving (1 cup (240 g)).
How much protein is in Roasted Beet and Arugula Salad?
A serving of Roasted Beet and Arugula Salad contains 2.5 g of protein.
How many carbs are in Roasted Beet and Arugula Salad?
A serving of Roasted Beet and Arugula Salad has 10 g of carbohydrates, including 4.2 g of sugar.