Roasted Cod nutrition facts
294calories per 6 oz (170 g)
Macro breakdown
Protein
23.5 g
34% of calories
Carbs
11.8 g
17% of calories
Fat
14.7 g
48% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
294
for 1 × 6 oz
Protein
23.5 g
Carbs
11.8 g
Fat
14.7 g
Fibre
1.2 g
Sugar
0.6 g
Sodium
441.2 mg
Nutrition facts
| Calories | 294 |
| Protein | 23.5 g |
| Carbohydrates | 11.8 g |
| Sugar | 0.6 g |
| Fibre | 1.2 g |
| Fat | 14.7 g |
| Saturated fat | 8.8 g |
| Sodium | 441 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 294 | 23.5 g | 11.8 g | 14.7 g | 441 mg |
| Per 100 g | 173 | 13.8 g | 6.9 g | 8.7 g | 260 mg |
Is Roasted Cod healthy?
Roasted Cod has 294 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Roasted Cod?
Roasted Cod has 294 calories per serving (6 oz (170 g)).
How much protein is in Roasted Cod?
A serving of Roasted Cod contains 23.5 g of protein.
How many carbs are in Roasted Cod?
A serving of Roasted Cod has 11.8 g of carbohydrates, including 0.6 g of sugar.