Rogan Josh with Lamb nutrition facts
153calories per 1 plate (400 g)
Macro breakdown
Protein
14.4 g
37% of calories
Carbs
3.9 g
10% of calories
Fat
9.1 g
53% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
153
for 1 × 1 plate
Protein
14.4 g
Carbs
3.9 g
Fat
9.1 g
Fibre
0.8 g
Sugar
2.1 g
Sodium
200 mg
Nutrition facts
| Calories | 153 |
| Protein | 14.4 g |
| Carbohydrates | 3.9 g |
| Sugar | 2.1 g |
| Fibre | 0.8 g |
| Fat | 9.1 g |
| Saturated fat | 3.6 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 153 | 14.4 g | 3.9 g | 9.1 g | 200 mg |
| Per 100 g | 38 | 3.6 g | 1 g | 2.3 g | 50 mg |
Is Rogan Josh with Lamb healthy?
Rogan Josh with Lamb has 153 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Rogan Josh with Lamb?
Rogan Josh with Lamb has 153 calories per serving (1 plate (400 g)).
How much protein is in Rogan Josh with Lamb?
A serving of Rogan Josh with Lamb contains 14.4 g of protein.
How many carbs are in Rogan Josh with Lamb?
A serving of Rogan Josh with Lamb has 3.9 g of carbohydrates, including 2.1 g of sugar.