Ropa Vieja nutrition facts
112calories per 1 cup (240 g)
Macro breakdown
Protein
13.3 g
48% of calories
Carbs
3.3 g
12% of calories
Fat
5 g
40% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
112
for 1 × 1 cup
Protein
13.3 g
Carbs
3.3 g
Fat
5 g
Fibre
0.6 g
Sugar
1.7 g
Sodium
145.8 mg
Nutrition facts
| Calories | 112 |
| Protein | 13.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 1.7 g |
| Fibre | 0.6 g |
| Fat | 5 g |
| Saturated fat | 2.3 g |
| Sodium | 146 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 112 | 13.3 g | 3.3 g | 5 g | 146 mg |
| Per 100 g | 47 | 5.6 g | 1.4 g | 2.1 g | 61 mg |
Is Ropa Vieja healthy?
Ropa Vieja has 112 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ropa Vieja?
Ropa Vieja has 112 calories per serving (1 cup (240 g)).
How much protein is in Ropa Vieja?
A serving of Ropa Vieja contains 13.3 g of protein.
How many carbs are in Ropa Vieja?
A serving of Ropa Vieja has 3.3 g of carbohydrates, including 1.7 g of sugar.