Roz Bil Laban nutrition facts
192calories per 0.75 cup (180 g)
Macro breakdown
Protein
3.9 g
8% of calories
Carbs
38.9 g
82% of calories
Fat
2.1 g
10% of calories
Portion calculator
Base serving: 0.75 cup (180 g)
Servings
Calories
192
for 1 × 0.75 cup
Protein
3.9 g
Carbs
38.9 g
Fat
2.1 g
Fibre
0.4 g
Sugar
33.3 g
Sodium
43.3 mg
Nutrition facts
| Calories | 192 |
| Protein | 3.9 g |
| Carbohydrates | 38.9 g |
| Sugar | 33.3 g |
| Fibre | 0.4 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (180 g) | 192 | 3.9 g | 38.9 g | 2.1 g | 43 mg |
| Per 100 g | 106 | 2.2 g | 21.6 g | 1.2 g | 24 mg |
Is Roz Bil Laban healthy?
Roz Bil Laban has 192 calories per serving. Here's the quick read:
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roz Bil Laban?
Roz Bil Laban has 192 calories per serving (0.75 cup (180 g)).
How much protein is in Roz Bil Laban?
A serving of Roz Bil Laban contains 3.9 g of protein.
How many carbs are in Roz Bil Laban?
A serving of Roz Bil Laban has 38.9 g of carbohydrates, including 33.3 g of sugar.