Rum Cake nutrition facts
316calories per 1 slice (76 g)
Macro breakdown
Protein
5.3 g
7% of calories
Carbs
47.4 g
60% of calories
Fat
11.8 g
34% of calories
Portion calculator
Base serving: 1 slice (76 g)
Servings
Calories
316
for 1 × 1 slice
Protein
5.3 g
Carbs
47.4 g
Fat
11.8 g
Fibre
1.3 g
Sugar
23.7 g
Sodium
394.7 mg
Nutrition facts
| Calories | 316 |
| Protein | 5.3 g |
| Carbohydrates | 47.4 g |
| Sugar | 23.7 g |
| Fibre | 1.3 g |
| Fat | 11.8 g |
| Saturated fat | 6.6 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (76 g) | 316 | 5.3 g | 47.4 g | 11.8 g | 395 mg |
| Per 100 g | 416 | 6.9 g | 62.3 g | 15.6 g | 519 mg |
Is Rum Cake healthy?
Rum Cake has 316 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
- •High in sodium (395 mg per serving).
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Frequently asked
How many calories are in Rum Cake?
Rum Cake has 316 calories per serving (1 slice (76 g)).
How much protein is in Rum Cake?
A serving of Rum Cake contains 5.3 g of protein.
How many carbs are in Rum Cake?
A serving of Rum Cake has 47.4 g of carbohydrates, including 23.7 g of sugar.