Ruz Bukhari nutrition facts
150calories per 1 cup (235 g)
Macro breakdown
Protein
7.7 g
18% of calories
Carbs
22.6 g
54% of calories
Fat
5.1 g
28% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
150
for 1 × 1 cup
Protein
7.7 g
Carbs
22.6 g
Fat
5.1 g
Fibre
1.5 g
Sugar
2.1 g
Sodium
250.2 mg
Nutrition facts
| Calories | 150 |
| Protein | 7.7 g |
| Carbohydrates | 22.6 g |
| Sugar | 2.1 g |
| Fibre | 1.5 g |
| Fat | 5.1 g |
| Saturated fat | 1.6 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 150 | 7.7 g | 22.6 g | 5.1 g | 250 mg |
| Per 100 g | 64 | 3.3 g | 9.6 g | 2.2 g | 106 mg |
Is Ruz Bukhari healthy?
Ruz Bukhari has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Ruz Bukhari in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Ruz Bukhari?
Ruz Bukhari has 150 calories per serving (1 cup (235 g)).
How much protein is in Ruz Bukhari?
A serving of Ruz Bukhari contains 7.7 g of protein.
How many carbs are in Ruz Bukhari?
A serving of Ruz Bukhari has 22.6 g of carbohydrates, including 2.1 g of sugar.