Saag Gosht nutrition facts
146calories per 1 plate (240 g)
Macro breakdown
Protein
7.5 g
24% of calories
Carbs
5 g
16% of calories
Fat
8.3 g
60% of calories
Portion calculator
Base serving: 1 plate (240 g)
Servings
Calories
146
for 1 × 1 plate
Protein
7.5 g
Carbs
5 g
Fat
8.3 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
125 mg
Nutrition facts
| Calories | 146 |
| Protein | 7.5 g |
| Carbohydrates | 5 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 8.3 g |
| Saturated fat | 3.3 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (240 g) | 146 | 7.5 g | 5 g | 8.3 g | 125 mg |
| Per 100 g | 61 | 3.1 g | 2.1 g | 3.5 g | 52 mg |
Is Saag Gosht healthy?
Saag Gosht has 146 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Saag Gosht?
Saag Gosht has 146 calories per serving (1 plate (240 g)).
How much protein is in Saag Gosht?
A serving of Saag Gosht contains 7.5 g of protein.
How many carbs are in Saag Gosht?
A serving of Saag Gosht has 5 g of carbohydrates, including 1.3 g of sugar.