Samboosa Cheese nutrition facts
391calories per 1 samboosa (45 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
42.2 g
43% of calories
Fat
20.7 g
48% of calories
Portion calculator
Base serving: 1 samboosa (45 g)
Servings
Calories
391
for 1 × 1 samboosa
Protein
9.1 g
Carbs
42.2 g
Fat
20.7 g
Fibre
2.2 g
Sugar
3.3 g
Sodium
555.6 mg
Nutrition facts
| Calories | 391 |
| Protein | 9.1 g |
| Carbohydrates | 42.2 g |
| Sugar | 3.3 g |
| Fibre | 2.2 g |
| Fat | 20.7 g |
| Saturated fat | 10.9 g |
| Sodium | 556 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 samboosa (45 g) | 391 | 9.1 g | 42.2 g | 20.7 g | 556 mg |
| Per 100 g | 869 | 20.2 g | 93.8 g | 45.9 g | 1,235 mg |
Is Samboosa Cheese healthy?
Samboosa Cheese has 391 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (556 mg per serving).
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Frequently asked
How many calories are in Samboosa Cheese?
Samboosa Cheese has 391 calories per serving (1 samboosa (45 g)).
How much protein is in Samboosa Cheese?
A serving of Samboosa Cheese contains 9.1 g of protein.
How many carbs are in Samboosa Cheese?
A serving of Samboosa Cheese has 42.2 g of carbohydrates, including 3.3 g of sugar.