Sambousek nutrition facts
392calories per 1 sambousek (50 g)
Macro breakdown
Protein
9.2 g
9% of calories
Carbs
42.4 g
43% of calories
Fat
20.6 g
47% of calories
Portion calculator
Base serving: 1 sambousek (50 g)
Servings
Calories
392
for 1 × 1 sambousek
Protein
9.2 g
Carbs
42.4 g
Fat
20.6 g
Fibre
3 g
Sugar
4 g
Sodium
540 mg
Nutrition facts
| Calories | 392 |
| Protein | 9.2 g |
| Carbohydrates | 42.4 g |
| Sugar | 4 g |
| Fibre | 3 g |
| Fat | 20.6 g |
| Saturated fat | 4.2 g |
| Sodium | 540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sambousek (50 g) | 392 | 9.2 g | 42.4 g | 20.6 g | 540 mg |
| Per 100 g | 784 | 18.4 g | 84.8 g | 41.2 g | 1,080 mg |
Is Sambousek healthy?
Sambousek has 392 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (540 mg per serving).
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Frequently asked
How many calories are in Sambousek?
Sambousek has 392 calories per serving (1 sambousek (50 g)).
How much protein is in Sambousek?
A serving of Sambousek contains 9.2 g of protein.
How many carbs are in Sambousek?
A serving of Sambousek has 42.4 g of carbohydrates, including 4 g of sugar.