Samp and Beans nutrition facts
222calories per 1 plate (106 g)
Macro breakdown
Protein
6.6 g
12% of calories
Carbs
44.3 g
80% of calories
Fat
1.9 g
8% of calories
Portion calculator
Base serving: 1 plate (106 g)
Servings
Calories
222
for 1 × 1 plate
Protein
6.6 g
Carbs
44.3 g
Fat
1.9 g
Fibre
5.7 g
Sugar
2.8 g
Sodium
1458.5 mg
Nutrition facts
| Calories | 222 |
| Protein | 6.6 g |
| Carbohydrates | 44.3 g |
| Sugar | 2.8 g |
| Fibre | 5.7 g |
| Fat | 1.9 g |
| Saturated fat | 0.7 g |
| Sodium | 1,458 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (106 g) | 222 | 6.6 g | 44.3 g | 1.9 g | 1,458 mg |
| Per 100 g | 209 | 6.2 g | 41.8 g | 1.8 g | 1,376 mg |
Is Samp and Beans healthy?
Samp and Beans has 222 calories per serving. Here's the quick read:
- •High in sodium (1458 mg per serving).
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Frequently asked
How many calories are in Samp and Beans?
Samp and Beans has 222 calories per serving (1 plate (106 g)).
How much protein is in Samp and Beans?
A serving of Samp and Beans contains 6.6 g of protein.
How many carbs are in Samp and Beans?
A serving of Samp and Beans has 44.3 g of carbohydrates, including 2.8 g of sugar.