Sautéed Kale with Garlic nutrition facts
88calories per 4 oz (113 g)
Macro breakdown
Protein
3.1 g
12% of calories
Carbs
8 g
32% of calories
Fat
6.2 g
56% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
88
for 1 × 4 oz
Protein
3.1 g
Carbs
8 g
Fat
6.2 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
132.7 mg
Nutrition facts
| Calories | 88 |
| Protein | 3.1 g |
| Carbohydrates | 8 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 6.2 g |
| Saturated fat | 0.9 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 88 | 3.1 g | 8 g | 6.2 g | 133 mg |
| Per 100 g | 78 | 2.7 g | 7 g | 5.5 g | 117 mg |
Is Sautéed Kale with Garlic healthy?
Sautéed Kale with Garlic has 88 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sautéed Kale with Garlic?
Sautéed Kale with Garlic has 88 calories per serving (4 oz (113 g)).
How much protein is in Sautéed Kale with Garlic?
A serving of Sautéed Kale with Garlic contains 3.1 g of protein.
How many carbs are in Sautéed Kale with Garlic?
A serving of Sautéed Kale with Garlic has 8 g of carbohydrates, including 1.8 g of sugar.