Sayadieh nutrition facts
102calories per 1 plate (400 g)
Macro breakdown
Protein
6.3 g
24% of calories
Carbs
12 g
47% of calories
Fat
3.3 g
29% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
102
for 1 × 1 plate
Protein
6.3 g
Carbs
12 g
Fat
3.3 g
Fibre
0.8 g
Sugar
1 g
Sodium
125 mg
Nutrition facts
| Calories | 102 |
| Protein | 6.3 g |
| Carbohydrates | 12 g |
| Sugar | 1 g |
| Fibre | 0.8 g |
| Fat | 3.3 g |
| Saturated fat | 0.8 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 102 | 6.3 g | 12 g | 3.3 g | 125 mg |
| Per 100 g | 26 | 1.6 g | 3 g | 0.8 g | 31 mg |
Is Sayadieh healthy?
Sayadieh has 102 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sayadieh?
Sayadieh has 102 calories per serving (1 plate (400 g)).
How much protein is in Sayadieh?
A serving of Sayadieh contains 6.3 g of protein.
How many carbs are in Sayadieh?
A serving of Sayadieh has 12 g of carbohydrates, including 1 g of sugar.