Scallop Nigiri nutrition facts
125calories per 1 piece (71 g)
Macro breakdown
Protein
10.4 g
35% of calories
Carbs
18.3 g
61% of calories
Fat
0.6 g
4% of calories
Portion calculator
Base serving: 1 piece (71 g)
Servings
Calories
125
for 1 × 1 piece
Protein
10.4 g
Carbs
18.3 g
Fat
0.6 g
Fibre
0.6 g
Sugar
2.8 g
Sodium
511.3 mg
Nutrition facts
| Calories | 125 |
| Protein | 10.4 g |
| Carbohydrates | 18.3 g |
| Sugar | 2.8 g |
| Fibre | 0.6 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 511 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (71 g) | 125 | 10.4 g | 18.3 g | 0.6 g | 511 mg |
| Per 100 g | 177 | 14.7 g | 25.8 g | 0.8 g | 720 mg |
Is Scallop Nigiri healthy?
Scallop Nigiri has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •High in sodium (511 mg per serving).
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Frequently asked
How many calories are in Scallop Nigiri?
Scallop Nigiri has 125 calories per serving (1 piece (71 g)).
How much protein is in Scallop Nigiri?
A serving of Scallop Nigiri contains 10.4 g of protein.
How many carbs are in Scallop Nigiri?
A serving of Scallop Nigiri has 18.3 g of carbohydrates, including 2.8 g of sugar.