Seafood Boil nutrition facts
138calories per 1 cup (240 g)
Macro breakdown
Protein
7.9 g
26% of calories
Carbs
10 g
32% of calories
Fat
5.8 g
42% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
138
for 1 × 1 cup
Protein
7.9 g
Carbs
10 g
Fat
5.8 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
493.8 mg
Nutrition facts
| Calories | 138 |
| Protein | 7.9 g |
| Carbohydrates | 10 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 5.8 g |
| Saturated fat | 2.5 g |
| Sodium | 494 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 138 | 7.9 g | 10 g | 5.8 g | 494 mg |
| Per 100 g | 58 | 3.3 g | 4.2 g | 2.4 g | 206 mg |
Is Seafood Boil healthy?
Seafood Boil has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Seafood Boil?
Seafood Boil has 138 calories per serving (1 cup (240 g)).
How much protein is in Seafood Boil?
A serving of Seafood Boil contains 7.9 g of protein.
How many carbs are in Seafood Boil?
A serving of Seafood Boil has 10 g of carbohydrates, including 1.3 g of sugar.