Seafood Udon nutrition facts
228calories per 1 cup (219 g)
Macro breakdown
Protein
13.7 g
24% of calories
Carbs
40.6 g
71% of calories
Fat
1.1 g
5% of calories
Portion calculator
Base serving: 1 cup (219 g)
Servings
Calories
228
for 1 × 1 cup
Protein
13.7 g
Carbs
40.6 g
Fat
1.1 g
Fibre
1.4 g
Sugar
1.8 g
Sodium
1369.9 mg
Nutrition facts
| Calories | 228 |
| Protein | 13.7 g |
| Carbohydrates | 40.6 g |
| Sugar | 1.8 g |
| Fibre | 1.4 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 1,370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (219 g) | 228 | 13.7 g | 40.6 g | 1.1 g | 1,370 mg |
| Per 100 g | 104 | 6.3 g | 18.6 g | 0.5 g | 626 mg |
Is Seafood Udon healthy?
Seafood Udon has 228 calories per serving. Here's the quick read:
- •High in sodium (1370 mg per serving).
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Frequently asked
How many calories are in Seafood Udon?
Seafood Udon has 228 calories per serving (1 cup (219 g)).
How much protein is in Seafood Udon?
A serving of Seafood Udon contains 13.7 g of protein.
How many carbs are in Seafood Udon?
A serving of Seafood Udon has 40.6 g of carbohydrates, including 1.8 g of sugar.