Seared Scallops nutrition facts
259calories per 6 scallop (110 g)
Macro breakdown
Protein
14.5 g
23% of calories
Carbs
9.1 g
14% of calories
Fat
18.2 g
63% of calories
Portion calculator
Base serving: 6 scallop (110 g)
Servings
Calories
259
for 1 × 6 scallop
Protein
14.5 g
Carbs
9.1 g
Fat
18.2 g
Fibre
0 g
Sugar
1.8 g
Sodium
463.6 mg
Nutrition facts
| Calories | 259 |
| Protein | 14.5 g |
| Carbohydrates | 9.1 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 18.2 g |
| Saturated fat | 10.9 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 scallop (110 g) | 259 | 14.5 g | 9.1 g | 18.2 g | 464 mg |
| Per 100 g | 236 | 13.2 g | 8.3 g | 16.5 g | 421 mg |
Is Seared Scallops healthy?
Seared Scallops has 259 calories per serving. Here's the quick read:
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Seared Scallops?
Seared Scallops has 259 calories per serving (6 scallop (110 g)).
How much protein is in Seared Scallops?
A serving of Seared Scallops contains 14.5 g of protein.
How many carbs are in Seared Scallops?
A serving of Seared Scallops has 9.1 g of carbohydrates, including 1.8 g of sugar.